100% Online Experience
A structured program for highly visible women ready to change how we show up professionally.
2026 Cohort
September 1 – November 11
Additional 2027 Cohorts Coming Soon
Over the years, hundreds have grown with BetterOn. This is a natural next step—a dedicated space for women to continue practicing, evolving, and learning alongside one another.
- Speak up more clearly
- Advocate for themselves more directly
- Navigate visibility and power dynamics with greater confidence
- Set stronger boundaries
- Communicate with more intention, less anxiety
- Trust themselves in high stakes professional moments
A methodology to help strengthen your communication, connection, and leadership.
Led by Briana O’Melveny and Lauren Wingard, this journey uses live group video meetings and personalized coaching to improve how you connect with any audience.
Onboarding
Platform Orientation + Private 1:1
09/16/26
Live Zoom Wed 12-1PM EST
Meet one-on-one with Bree or Lauren to get comfortable with the BetterOn platform, set your goals, and prepare for the weeks ahead. You’ll begin building the foundation for a safe, supportive, and highly personalized experience.
Week 1
Baselines of Your Presence
09/23/26
Live Zoom Wed 12-1PM EST
Every journey starts with awareness. This week, you’ll capture a baseline of how you naturally communicate today, helping you identify your strengths and uncover opportunities for growth that you’ll build on throughout the program.
Week 2
Boost Your Audience Connection
09/30/26
Live Zoom Wed 12-1PM EST
Great communication starts with understanding your audience. Through guided practice and feedback, you’ll learn how small shifts in your delivery can create stronger connection, clarity, and engagement.
Week 3
Boundary Setting
09/30/26
Live Zoom Wed 12-1PM EST
Practice communicating with confidence in conversations where clarity, expectations, and priorities matter. This week focuses on expressing yourself directly while remaining authentic, respectful, and grounded.
Week 4
Physical Activation
10/07/26
Live Zoom Wed 12-1PM EST
How you show up physically influences how others experience your message. You’ll experiment with posture, movement, energy, and presence to discover what feels natural—and what makes your communication more compelling.
Week 5
Influence
10/14/26
Live Zoom Wed 12-1PM EST
Influence isn’t about speaking more—it’s about helping people want to keep listening. This week you’ll practice capturing attention, simplifying your message, and communicating ideas that people remember.
Week 6
See Your Growth
10/21/26
Live Zoom Wed 12-1PM EST
Return to your original Week 1 recordings and experience your own growth firsthand. With several weeks of practice behind you, you’ll record them again and discover what has changed—not by becoming someone else, but by becoming more fully yourself.
Week 7
Practice without Pressure
10/28/26
Live Zoom Wed 12-1PM EST
Experiment without the pressure of getting it right. Using low-stakes, creative prompts, you’ll practice thinking on your feet, speaking with less preparation, and trusting yourself in the moment.
Week 8
The Real World
11/11/26
Live Zoom Wed 12-1PM EST
Bring everything together by practicing real conversations you’ll face outside the program—asking for what you want, setting boundaries, handling difficult questions, or speaking up when it matters most.
Closing
Graduation & Appreciation
11/18/26
Live Zoom Wed 12-1PM EST
Celebrate your progress, reflect on what you’ve learned, and identify how you’ll continue applying these practices long after the program ends. You’ll leave with greater confidence, a supportive community, and a clear path forward.
Your Experience Includes
Personalized Feedback
Weekly Cohort Coaching
10
Weeks of Growth & Training
Pricing
$3,500
Fall Cohort $2,000
Includes 8 rounds of personalized feedback, weekly group coaching, and full platform access.
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Apply Today
Thank you for your interest in BetterOn! All applicants will be notified of acceptance on a rolling basis and before August 15, 2026. The application should take approximately 5 minutes to complete. If accepted, you will be given access to the BetterOn practice platform and provided with all necessary onboarding materials.